Infrared saunas have become increasingly popular in the UK as people seek new ways to relax, detoxify, and enhance their overall well-being. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to directly warm your body. This advanced technology has sparked interest for its potential health benefits and soothing effects.

In this blog, we will delve into what infrared sauna are, their health benefits, how to use them, and where to find these saunas in the UK.

What is an Infrared Sauna?

An infrared sauna uses infrared heaters to emit light that is absorbed by the body as radiant heat. This type of heat penetrates deeper into the skin compared to traditional saunas, which rely on steam or dry heat to increase the ambient temperature.

While traditional saunas operate at higher temperatures (ranging from 65°C to 82°C), infrared saunas work at more tolerable temperatures of around 48°C to 60°C. This lower heat level makes them a more comfortable option for individuals who may struggle with the intense heat of traditional saunas.

Types of Infrared Saunas

There are primarily three types of infrared saunas, each varying in their level of infrared light and benefits:

  1. Near-Infrared Saunas: Use near-infrared light, which is closest to visible light. It is beneficial for wound healing and improving skin health.

  2. Mid-Infrared Saunas: These penetrate deeper into the body and can enhance circulation, aid in pain relief, and improve muscle recovery.

  3. Far-Infrared Saunas: The most common type, far-infrared saunas penetrate deep into the tissues and are primarily used for detoxification, relaxation, and weight loss.

Health Benefits of Infrared Saunas

The popularity of infrared saunas is largely due to the wide range of potential health benefits they offer. Here's a closer look at why many people are incorporating infrared sauna sessions into their health and wellness routines:

1. Detoxification

One of the most widely known benefits of infrared saunas is detoxification. The deep-penetrating heat encourages sweating, which helps eliminate toxins such as heavy metals, pollutants, and chemicals from the body. Because the heat penetrates tissues directly, the body sweats at a lower temperature, making the detoxification process more tolerable.

2. Improved Circulation

Infrared heat increases your core temperature, which dilates blood vessels and improves circulation. Enhanced circulation aids in better oxygen delivery to muscles and organs, promoting healing and overall vitality. This can be particularly beneficial for individuals with conditions such as hypertension or poor blood flow.

3. Pain Relief

For those dealing with chronic pain, infrared saunas can offer significant relief. The heat penetrates deeply into muscles, tissues, and joints, which can help alleviate pain and stiffness. Conditions like arthritis, fibromyalgia, and muscle injuries often respond well to regular sauna sessions, making it a natural remedy for pain management.

4. Weight Loss

Although an infrared sauna isn't a substitute for a proper diet and exercise, it can contribute to weight loss. As your body heats up, it works harder to cool itself down, which increases your heart rate, metabolic rate, and energy expenditure. A single session can burn up to 600 calories, depending on the length and intensity of the session.

5. Skin Rejuvenation

The near-infrared light used in some saunas can help regenerate collagen and elastin, making it an excellent option for those looking to improve their skin health. Regular use of infrared saunas can reduce wrinkles, fine lines, and improve the overall appearance of the skin.

6. Stress Relief and Mental Well-being

The warm, gentle heat of an infrared sauna promotes relaxation by reducing cortisol levels, the hormone responsible for stress. Many users report feeling calmer and more centered after their sauna sessions, making it an excellent tool for mental well-being. The meditative environment combined with heat therapy can help combat anxiety and depression.

7. Enhanced Immune Function

Infrared saunas can also give your immune system a boost. The heat generated stimulates the production of white blood cells, which are essential for fighting off infections and illnesses. Regular use can help strengthen your immune system and improve your body's natural defenses.

How to Use an Infrared Sauna

Using an infrared sauna is a relatively simple process, but there are a few guidelines to keep in mind to ensure a safe and effective session:

  1. Stay Hydrated: It's essential to drink plenty of water before, during, and after your sauna session to prevent dehydration.

  2. Start Slow: If you're new to infrared saunas, start with shorter sessions of 10–15 minutes at a lower temperature (around 45°C). As your body gets accustomed to the heat, you can gradually increase the session length to 30–45 minutes.

  3. Wear Light Clothing: Some prefer to wear light, breathable clothing or simply a towel during their session. The idea is to allow your skin to sweat and breathe freely.

  4. Aftercare: Once you finish your sauna session, take a few minutes to cool down. Rinse off in the shower to remove toxins released during sweating. Continue hydrating, and consider doing some light stretching or yoga to enhance the benefits.

Are Infrared Saunas Safe?

For most people, infrared saunas are safe when used correctly. However, if you have any medical conditions—such as heart disease, low blood pressure, or are pregnant—it's wise to consult a healthcare professional before using an infrared sauna.

Where to Find Infrared Saunas in the UK

The availability of infrared saunas has grown in the UK as more wellness centers, gyms, and spas are incorporating them into their offerings. Here are a few places where you can enjoy a session:

1. Day Spas and Wellness Centers

Many spas now offer infrared sauna services as part of their wellness packages. Some even specialize in holistic treatments that combine sauna therapy with other therapies like massages and acupuncture. Notable centers in London, Manchester, and Birmingham have dedicated facilities for infrared sauna sessions.

2. Gyms and Fitness Clubs

Some high-end gyms and health clubs have infrared saunas available for their members. These gyms often provide access to saunas as part of their overall wellness program, focusing on recovery and relaxation after workouts.

3. Home Saunas

With the rising popularity of infrared saunas, many UK residents are opting to install them at home. Compact, easy-to-assemble models are available for purchase online, giving you the convenience of enjoying the sauna experience from the comfort of your home.

4. Sauna Pods and Outdoor Retreats

For those who enjoy being close to nature, sauna pods are a unique and growing trend in the UK. These pods, located in rural settings, allow users to enjoy the sauna experience in a scenic environment, blending wellness with the outdoors.

Conclusion

Infrared saunas offer a range of health benefits, from detoxification and pain relief to improved circulation and mental well-being. Their growing popularity in the UK makes them an accessible wellness tool, whether you prefer to visit a spa, join a gym, or install one in your home. If you want to enhance your health and relaxation routine, exploring the world of infrared saunas might be a fantastic addition.

By understanding how these saunas work and using them safely, you can enjoy their potential benefits while supporting your body and mind.